189) Creative Realizations Come When the Brain Is Relaxed…
- Creative Realizations Come When the Brain Is Relaxed, Solitary, Peaceful-So Schedule Daydreaming into Your Days We have introduced meditation in this book, which is one highly rec-ommended method of letting your brain go a little. Daydreaming is another way to pay close attention while you relax and find peace. Daydreaming is also a great way to solve problems. Setting aside ten minutes a day to daydream is a meditation in itself. Staring at an outdoor scene is really not very different from closing your eyes or gazing at a candle. If your mind starts wandering, just come back to the breath and the scene. You're not stopping daydreaming, just using this method to observe daydreaming. See what happens when you embrace the art of daydreaming. Try to see and feel your surroundings, or close your eyes and re-lax your breathing. Let this shift your brain into its nerve-connective symphony.
— from Who Is Flying (Self, Nature & Nurture)