Seligman advocates "learned optimism," that by learning to expect…

Seligman advocates "learned optimism," that by learning to expect tribulations and occasional blue periods, a person can avoid the sort of discouragement that engenders depression.

— from Who Is Flying (Self, Nature & Nurture)

Also belongs to

• The Mind in the Cockpit
• The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
• Expanding Your Range (Growth/Change/Education/Learning/Habit)

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