So how best to handle expectations?

So how best to handle expectations? I recommend orga nizing your thoughts like an emergency doctor during triage. Constantly distinguish between "I have to have it," "I want to have it" and "I expect it."

— from Who Is Flying (Self, Nature & Nurture)

Related

• There are several types of fear categories
• my next suggestion is to practice optimistic self talk
• humility by contrast entails an accurate understanding of self
• If I were willing to say no when I…
• empowering other people have power over you
• Self-control and commitment to your goals