Look at your own life
Look at your own life. Do you feel bad about yourself regularly? That's not normal. A normal person gets tired or might feel down for a day or two but quickly gets back after a good night's sleep. That might happen a few times a year. But if you're up and down every few weeks like a yo-yo, it's time to make a change. It's time to become consistently content with your life.
— from Enjoy the Flight (Living/Balance/Happiness/Passion) · Win Your Inner Battles: Defeat the Enemy Within and Live With Purpose by Darius Foroux