James Clear

20 thoughts in this book draw on James Clear.

Books & sources

• Atomic Habits · 20 thoughts

The thoughts

• How to create a good habit, make it obvious…Expanding Your Range
• I employ two primary modes of reflection and review…The Relationship With Yourself
• Just as governments use laws to hold citizens accountableExpanding Your Range
• Success is not a goal to reach or a…Goals, Action & Defining Success
• The amount of time you have been performing a…Expanding Your Range
• The holy Grail of habit change is not a…Expanding Your Range
• The second law of behaviour change is to make…Expanding Your Range
• A habit requires a good deal of effort and…Expanding Your Range
• Even though dopamine was blocked they like the sugar…The Instruments
• Highlight the benefits of avoiding a bad habit to…Expanding Your Range
• Hope declines with experience and is replaced by acceptanceThe Instruments
• I know of executives and investors who keep a…Decisions & Choices
• One of my readers used this strategy to lose…The Mind in the Cockpit
• Openness to experience from curious and inventive, on one…The Instruments
• The fourth law of behaviour change is to make…Expanding Your Range
• The Goldilocks rule state that humans experience Peak motivation…The Instruments
• The greater the friction, the less likely the habitExpanding Your Range
• The greater the obstacle is the more difficult the…Expanding Your Range
• The inversion of the fourth law of behaviour change…Expanding Your Range
• When it comes to habits, the key takeaway is…The Instruments