I decided to combine the challenges from Hudson's study…

I decided to combine the challenges from Hudson's study with other research-backed techniques to come up with a bucket list of sorts-a series of behaviors and activities that, when performed consistently, should help my personality transform.

— from Expanding Your Range (Growth/Change/Education/Learning/Habit) · Me, But Better: The Science and Promise of Personality Change by Olga Khazan

Related

• Temporary becomes permanent
• This is something even William James might have agreed…
• This is something even William James might have agreed…
• For the next year, whenever I hovered my cursor…
• This mutability of the self may explain why, especially…
• You don't have to put your life on hold…