These reappraisals include learning to identify and avoid negative…
These reappraisals include learning to identify and avoid negative and distorted thinking, such as catastrophizing (jumping to the most dire conclusions about threats and risks), focusing on the upsides of bad experiences, accepting that you aren't to blame for bad news and failures, seeing the humor and absurdity in crummy situations, and construing frustrations and setbacks as temporary troubles that won't haunt you for months or years.
— from The Instruments (Awareness/Perception/Expectations)
Also belongs to
- The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
- Expanding Your Range (Growth/Change/Education/Learning/Habit)