Thoughts are controlling emotions
page 35. Thoughts are controlling emotions. Learning to manage negative self talk will make following through with your dreams and discovering your valued self much easier.
— from The Mind in the Cockpit · Valued Self, 5 Steps to Healthy Self-Esteem by Dr. Elliott B. Rosenbaum
In the book
Consider how much rides on it. Your thoughts are the levers on your emotions: learn to manage the negative self-talk and you have learned to manage the feelings that follow it. Your beliefs are the map you steer by, so a false one is no harmless opinion — it quietly bends every decision downstream of it. — The Mind in the Cockpit
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