When we are in rest and digest, we feel…

When we are in rest and digest, we feel calm and composed we’re open to connections with other others and with our environment and we have access to the higher level functions of the neocortex, including abstract, planning creativity, and logical reasoning.

— from The Instruments (Awareness/Perception/Expectations)

Also belongs to

• The Mind in the Cockpit
• The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
• Expanding Your Range (Growth/Change/Education/Learning/Habit)

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