a lot of our daily behavior is composed of…
Keyword habit a lot of our daily behavior is composed of habits. Habits are hour internal program settings which are automatic behaviors that we do without thinking. We do many things the same way on the same day everyday. Something that will help create habits are reminders or motivation reminders. Create motivation cards that will help you do what you would like to do.
— from Expanding Your Range (Growth/Change/Education/Learning/Habit) · Light at the beginning of the tunnel
In the book
What matters is not how long you have been at a habit but how many times you have performed it. A good first move is simply to map the loop — write down the trigger, the behavior it sets off, and the result you get — because you cannot change a pattern you cannot see; and since so much daily behavior runs on autopilot, a humble reminder or motivation card left in your path can be enough to start steering it. The first requirement is simple: you have to want the thing, because it is nearly impossible to turn something into a habit you do not actually want to do. — Expanding Your Range (Growth/Change/Education/Learning/Habit)