Changing traits or other components of your personality is…
Changing traits or other components of your personality is possible. It is like changing a habit.
— from The Relationship With Yourself (Traits/Reflection)
In the book
The old line — that by thirty the character has "set like plaster and will never soften again" — is simply not true. Changing a trait is possible; it works just like changing a habit. You identify the one trait you want to change, set small goals, act the part of the person who already has it, write the actions down like a to-do list, and track your progress in a log. — The Relationship With Yourself (Traits/Reflection)
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