One of the items of living through involves recognition…
One of the items of living through involves recognition of the limitations that you have. Being aware of these limitations will many time allow you to set limits before you get into a negative state with regard this pattern. So if you know that saying yes to a friend always puts you into a negative space, you can make yourself aware that this is a limitation for you and that you will say no the next time.
— from The Instruments (Awareness/Perception/Expectations)
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