I should stress that we don’t have to wait…

I should stress that we don’t have to wait to be subconsciously prompted to engage in rituals when we experience chatter. We can engage in them deliberately as well, as I now do whenever I’m feeling stuck at work.

— from Expanding Your Range (Growth/Change/Education/Learning/Habit) · Chatter, the voice in our head, why it matters and how to Harness it by Ethan Kross

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