truly effective self-care meetings being the hero of your…
Keyword self-care truly effective self-care meetings being the hero of your life not the victim it means rewriting what you have until your everyday life isn't something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It means meeting your own needs so you aren't anxious or dependent on other people or their constant approval. That is becoming the kind of person you know you want to be in our meant to be. Someone who knows that salt baths and chocolate cakes are ways to enjoy life not to escape from it.
— from Who Is Flying (Self, Nature & Nurture)