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- Practice Gratitude: Regularly reflect on the positive aspects of your life and express gratitude for them. This can help counteract the effects of adaptation.
— from The Air Traffic Controller (God)
In the book
And remember, as the whole book of Deuteronomy commands again and again: remember — where you came from, and Who brought you. Make the practice concrete and habitual: a standing daily reflection on what is good, a steady turning of your focus toward connection and away from comparison. Pray, but pray with a plan. Simply wishing you prayed better will never get you there, and feeling guilty about a wandering mind helps even less. — The Air Traffic Controller (God)