keyword strength by increasing your mental strength you will…

Page 12 keyword thought keyword strength by increasing your mental strength you will have increased resilience to stress and be better equipped to handle problems more efficiently and effectively. You will have improved life satisfaction because as your strength increases your confidence will increase and you will behave according to your values which will give you peace of mind and you'll recognize what's really important in your life. And number three is you will get enhanced performance whether your goal is to be a better parent or to be more productive increasing your mental strength will help you reach your performance.

— from Failure & Resilience (Challenge/Failure/Perseverance/Accountability/Flexibility/Resilience) · 13 things mentally strong people don’t do written by Amy Moran.

In the book

The way you build it is to own yourself fully: when someone says something hurtful, you can notice — interesting, that person is saying hurtful things — and keep your sense of who you are separate from it, observing rather than reacting. This mental strength is not only for the crisis; it makes ordinary life better too, raising your satisfaction and your performance because you act from your values instead of your fears. Psychologists call the belief in your own ability to meet whatever arises self-efficacy, and those who have it bounce back from failure precisely because they approach trouble asking "how do I handle this?" rather than "what could go wrong?" And there is a paradox worth holding here, one I have lived: take responsibility for a failure even when it is not objectively your fault — not because the blame is fair, but because responsibility is the only door to fixing it; the person who refuses it is left waiting, helplessly, for someone else to set things right. — Failure & Resilience (Challenge/Failure/Perseverance/Accountability/Flexibility/Resilience)

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