keyword emotion If you are a people-pleaser there are…

Page 104 keyword thought keyword emotion If you are a people-pleaser there are several things you should think about when somebody asks you something. The first is is this something I want to do? Sometimes you do things automatically and you don't even think about it. The second is what will I have to give up by doing this in other words if you are doing something for someone else you'll have to give us something up. Recognize what you will be giving up. The third is what will I gain by doing this? In other words maybe it'll give you an opportunity to improve your relationship or be something you enjoy. The fourth is how will I feel if I do it? It's like a regrets question are you going to feel resentful or will you be happy and proud if you do it.

— from The Mind in the Cockpit · 13 things mentally strong people don’t do written by Amy Moran.

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