Re
Page 257 Re: Exercise The Work of Byron Katie - Think a thought that makes you feel badly. Consider the turnaround ie: "Paul doesn't like me" and opposite might be "Paul does like me", Turning the thought around to yourself,"you might say "I don't like me". "the firs time I did this exercise, I had plenty of distressing thoughts to work with. I selected one that never seemed to stop repeating" "Something terrible is going to happen to me because I wrote that book"
— from Time
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