keyword mindfulness keyword habits mindfulness is the awareness that…

Keyword awareness keyword mindfulness keyword habits mindfulness is the awareness that arises through paying attention to the present moment, on purpose, non-judgmentally. In order to get out of a bad habit or bad thoughts you need to be aware of that habit in the first place.

— from The Flight Plan (Purpose/Wisdom/Risk)

Also belongs to

• The Instruments (Awareness/Perception/Expectations)
• Expanding Your Range (Growth/Change/Education/Learning/Habit)

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