There are four steps involved in emotional self-regulation

Page 84 keyword emotion There are four steps involved in emotional self-regulation. The first step is awareness which means realizing that you are in an emotionally charged situation including noticing your own physical or physiological reactions. Step two is selection where you choose what you're paying attention to within the situation. Number three is interpretation which is the critical step and is when you choose how to interpret the situation. Number four is response which is choosing your response to this situation.

— from The Instruments (Awareness/Perception/Expectations)

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