A form of defusion might be to say to…

A form of defusion might be to say to yourself, "I'm having the thought that I'm too anxious to socialize."

— from The Instruments (Awareness/Perception/Expectations)

Also belongs to

• Who Is Flying (Self, Nature & Nurture)
• The Mind in the Cockpit
• The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)

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