for a week or two keep a record of…
Page 19 keyword meaning for a week or two keep a record of your daily activities. At the end of each day right down how you spent your time from a 15 minute session responding to emails to a longer 2 hour period of playing with your friends or your kids. Does not need to be precise but it should provide you with a sense of what your overall day looks like. At the end of the week create a table that has the name of the activity, how much meaning and pleasure it provides, and the amount of time you spent on it. Next to the amount of time, indicate whether you would like to spend more or less of your time on this activity. For example if you want to spend more time right plus next to it, if you want to spend a lot more time right plus plus, if you want to spend less time put a minus, and if you're happy with the amount of time just put an equal next to it. Then add to this list things that you want to do that you are currently not doing. If there are things that you are doing that are not meaningful see if you can figure out ways to add meeting to that task.
— from Time