the easiest way to witness how much you're living…

Page 69 keyword living the easiest way to witness how much you're living in the in the light is to gauge how you're feeling. For example I know I'm in harmony when I feel happy, loving and positive. I can find it easy to joke around them light-hearted. And the other hand I know I am not in harmony when I have all the negative thoughts. It is just as important to be as interested in what's going on inside of Mia as it is what's going on in the world around me. We all have a dozen or so repetitive thoughts that we always think when seemingly bad things happen or when we mess up. Pay attention to those thoughts and even more specifically the language you use when you're in that space. Then do the same when you're in a good mood, feeling plugged in and high. What kind of language do you use when you're totally present? With thoughts do you have when you're feeling grateful? Being clear on these things can instantly help you change the story you're playing in your head at any moment .

— from The Instruments (Awareness/Perception/Expectations)

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