I compared the data from the American time use…

Page 236 I compared the data from the American time use survey to the happiness activity chart created by Nappiness, which I discussed in the previous chapter. I divided activities into three categories those that give the most happiness, everything from making love to meditating and religious activities; those that give medium happiness, everything from playing with children to learning a podcast, and those that give the least happiness, everything from washing and grooming to being sick in bed I found that the average American Spencer only about two hours per day doing one of the heaviest activities and contrast they spend some 16.7 hours per day join one of the least happy activities .

— from Time

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