Once in coded, memories are consolidated, or maintained, when…

Page 121 Once in coded, memories are consolidated, or maintained, when they pass from Short Term memory to long-term memory through a process of learning by repetition. Sleep specifically, non-sleep is a vital stage in this process. In this respect, phrase often repeated by one of our high school teachers lessons slept done. Lesson known remains a good example of scientifically sound popular wisdom

— from The Flight Plan (Purpose/Wisdom/Risk)

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