The first skill you must acquire, therefore is the…

The first skill you must acquire, therefore is the ability to immediately sent when adversity is happening. Without this attunement, none of the other skills work. Fortunately, Change can immediately take place. If you notice the moment adversity strikes.

— from Expanding Your Range (Growth/Change/Education/Learning/Habit) · Adversity Quotient, Turning Obstacles into Opportunities by Paul G. Stoltz

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