A persons in her life is held and suspension…

A persons in her life is held and suspension as a psychologist say but then, when the time is right, a person realizes that he hast to deal with his past, he hast to excavate all that is packed away, share his experiences with friends, readers and some audience. Only then can he go into a bigger deeper life. The goal is to try to create mental flexibility, the ability of multiple perspectives on a single event. The more you know of your history the more liberated you are. Try this is your life game. Try a third exercise called filling in the calendar. A fourth example is story sampling and a fifth exercise is just have conversations to reflect the journey of your past . Human beings are under a moral obligation to seek the improvement of our moral character.

— from Time

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