Importantly, happy lives are not stress-free, nor does a…
Importantly, happy lives are not stress-free, nor does a stress-free life guarantee happiness even though most people view stress is harmful higher levels of stress seem to go along with things we want love health and satisfaction with our lives
— from Enjoy the Flight (Living/Balance/Happiness/Passion)
In the book
Ignoring or denying your negative emotions does not produce happiness; those emotions carry real information and deserve a hearing. Happy lives are not stress-free, and a stress-free life would not, in fact, be a happy one. Happiness and unhappiness are twins that grow together — try to minimize the one and you stunt the other; for joy to grow tall, you have to let its sister live too. — Enjoy the Flight (Living/Balance/Happiness/Passion)