Building resilience by Martin EP Sigman

Building resilience by Martin EP Sigman. : A spiritual fitness module takes soldiers through the process of building a spiritual core with self-awareness, a sense of agency, self regulation, self motivation, and social awareness. Spiritual refers to not religion, but to belonging to and serving something larger than the south.

— from Failure & Resilience (Challenge/Failure/Perseverance/Accountability/Flexibility/Resilience) · Mental Toughness by HBR

In the book

There is even a rhythm the most resilient follow through any change: first they anticipate — expecting difficulty before it arrives and noticing the early warning signs; then they engage, gathering themselves and weighing what it means; and then they renew, refusing to crawl back to exactly how things were and instead finding a new path forward. And resilience can be deliberately built, on the same foundations as a flourishing life — positive emotion, engagement, relationships, meaning, and accomplishment — with the deepest of them being a kind of spiritual fitness: the sense of belonging to and serving something larger than yourself. Here is the weather that turns an ordinary failure into a final one. — Failure & Resilience (Challenge/Failure/Perseverance/Accountability/Flexibility/Resilience)

Also belongs to

Related