In the middle of a piece of paper, put…

In the middle of a piece of paper, put a behavioral problem you have-like impatience or reactiveness-and then do a mind-map burst, with all the thoughts and emotions triggered by the idea, including the root causes. Then create a second mind map working out a specific plan of action to solve it.

— from The Instruments (Awareness/Perception/Expectations)

Also belongs to

• The Mind in the Cockpit
• The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
• Goals, Action & Defining Success (Goal/Action/Success/Motivation)

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