The human body has a preference for stability

The human body has a preference for stability. It maintains a steady internal temperature. It keeps a stable blood pressure and heart rate. It keeps the blood glucose levels and pH balance (acidity/alkalinity level) steady. It maintains a reasonably constant weight from day to day.

— from Expanding Your Range (Growth/Change/Education/Learning/Habit) · Peak: Secrets from the New Science of Expertise by Ansers Ericsson and Robert Pool

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