People tracked the specific psychological events that triggered their…

People tracked the specific psychological events that triggered their daily stresses, identifying each situation in which their stress occurred and noting its intensity. Their hot spots were usually more specific than they had expected them to be.

— from The Instruments (Awareness/Perception/Expectations)

Also belongs to

• The Mind in the Cockpit
• The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
• The Relationship With Yourself (Traits/Reflection)

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