I decided to com-bine the challenges from Hudson's study…

I decided to com-bine the challenges from Hudson's study with other research-backed techniques to come up with a bucket list of sorts-a series of behaviors and activities that, when performed consistently, should help my personality transform.

— from Expanding Your Range (Growth/Change/Education/Learning/Habit) · Me, But Better: The Science and Promise of Personality Change by Olga Khazan

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