Home/The Instruments (Awareness/Perception/Expectations)1 Cultivate self-awareness: Regularly reflect on your own thought processes and biases. — from The Instruments (Awareness/Perception/Expectations) Also belongs to Who Is Flying (Self, Nature & Nurture) The Mind in the Cockpit Related The question to continually ask yourself is Page one 29 because some objects remain in the… A form of defusion might be to say to… What behaviors do I have that cause me general… There are four steps involved in emotional self-regulation The advice to watch your emotions as they happen…