so here, again, our four kinds of forgiveness and…

Page 45 so here, again, our four kinds of forgiveness and how you can master each one number one beginning forgiveness of yourself. Be compassionate to yourself for doing the best you could with the resources you had at the time, make amends, and then release the situation number two beginning forgiveness of another. Identify with that person motivation so you can understand why she did what she did, show, compassion, and then release it. Number three advanced forgiveness of yourself. Understand why you did what you did, make amends as best as you can, then find it in your heart to absolve yourself number four advanced forgiveness of another allow yourself to fully feel the hurt or anger so that you can release it, then view the situation as a necessary part of your path of spiritual evolution .

— from The Air Traffic Controller (God)

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