keyword action procrastination is or consists of a formula

Keyword thought keyword action procrastination is or consists of a formula. You reduce procrastination if your self-confidence is high and if the task that you're trying to accomplish has a high value. And you increase procrastination when it takes a long time to complete the task and receive reward for the task and you have distract ability.

— from Goals, Action & Defining Success (Goal/Action/Success/Motivation)

In the book

And when the work stalls, as it will, have your tools ready. Break procrastination's grip by picturing the benefits, promising a small reward, and amplifying the downside of not acting; it loosens, too, as your confidence rises, so draw on your past successes, recalling what you have already pulled off to spur the next thing. Do not be paralyzed by whether a thing will work, either — the wise are moved less by whether something will succeed than by whether it is a bet worth taking. — Goals, Action & Defining Success (Goal/Action/Success/Motivation)

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