in case you haven't noticed, you have a mental…

Page 7 in case you haven't noticed, you have a mental dialogue going on inside your head that never stops. It just keeps going and going. Have you ever wondered why it talks in there? How does it decide what to say and want to say it? How much of what it says turns out to be true? Uline page 12 when your body experiences cold, there may be nothing you can do to affect the temperature. But when your mind verbalizes it's cold you can say we're almost home just a few more minutes. Now you feel better and the thought world is always something you can do to control the experience.

— from The Instruments (Awareness/Perception/Expectations)

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