hacker

Page 31 keyword neuro hacker. Success in Euro hacking comes from four steps which are focus, selection, training and reflection. Initials are FSTR or faster. The f is for focus your goal and don't try to do too many goals at once and measure your performance before and after. The s is for selection where you're going to do a self-experiment and try to change to get closer to your goal. You select your intervention and choose a schedule with a length of time to see what happens. The t is for training which you actually use the interventions to follow the protocols. The R is for reflect is when you look back on the data to see whether you're intervention was successful.

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