researchers at Mercury University in Australia had participants track…
Page 153 keyword emotion. researchers at Mercury University in Australia had participants track their behavior over 4-month period. After 2 months the participants started an exercise program.and they found The people who exercise regularly have decreases in stress, emotional distress, smoking, eight more healthily and control their emotions more. Exercise also can boost cognitive performance. The time of day of exercise can have an impact. Morning generally has more of an impact than evening. It could also lift mood and fight sleep deprivation.
— from Time
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