take some time right now to write your unique…
Page 67 keyword fear take some time right now to write your unique story. Answer the following questions. What are the stories and images to come to mind when you think about the cast of your life? What thoughts do you think when you're feeling lousy and in a low mood? Where in your life do you find yourself struggling, and why do you think you struggle there? What thoughts do you tell yourself about your struggle? Whom do you become when you are a negative headspace? Take note of which cognitive distortions or compensation thoughts show up most for you. They may point you in a direction of the predominant fear belief that is holding you back.
— from Time
Also belongs to
Related
- Your reactions to the research findings on brain plasticity…
- there are several approaches for the best way to…
- Intro -“what makes it unbearable is your mistaken belief…
- Friday night became our time for playing complements
- One of Southwest Airlines' guiding principles since its inception…
- there are 86,400 seconds in a day and we’re…