The research has confirmed that one thing we call…
Page 38. The research has confirmed that one thing we call emotion and experience as a unified hole is actually constructed from more elemental parts. These parts include the signals generated by the bodies and interception System, as well as the beliefs of our families and cultures were regarding how those signals are to be interpreted. This perspective carries two important, implications, first the greater awareness of interception sensations, the richer and more intense. Our experience of emotion can be in second equipped with interceptive awareness we can get in on the ground floor of emotion construction, we can participate in creating the type of we emotion we experience.
— from The Instruments (Awareness/Perception/Expectations)