Schwartz and McCarthy recommend these practices for renewing for…

Schwartz and McCarthy recommend these practices for renewing for dimensions of personal energy. Number one physical energy, number two emotional energy number three mental energy number four spiritual energy and number five companies can help.

— from Fuel (Energy)

In the book

Keep the spiritual tank topped, because it powers all the rest. This is the fuel of meaning, and it is fed by your deepest values — the enduring code of conduct that purpose is built upon; devote your time and energy to the things you genuinely enjoy, for excellence reliably follows enthusiasm and rarely follows mere prestige-seeking. Know your refuelers. Make an honest list of what actually gives you energy and what drains it; renew all four dimensions on a schedule, the way an athlete trains and recovers; keep an inventory of your peaks and troughs across a typical week to see your real pattern. Experiment with topping off the reserve — try a handful of boosters and learn which truly work for you — and play to your genuine strengths, the most reliable way to sustain power across a long flight. — Fuel (Energy)

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