questions to help you understand what nurtures you

Page 88 questions to help you understand what nurtures you. Music What songs lift you, thoughts what ideas speak to you, experiences what experiences rejuvenate you, friends what people encourage you, recreation what activities revive you, so what spiritual exercise strengthen you, hopes what dreams inspire you, home what family members care for you, giftedness what blessings activate you, memories what recollections make you smile, and books what have you read that changed you .

— from Fuel (Energy)

In the book

Keep the spiritual tank topped, because it powers all the rest. This is the fuel of meaning, and it is fed by your deepest values — the enduring code of conduct that purpose is built upon; devote your time and energy to the things you genuinely enjoy, for excellence reliably follows enthusiasm and rarely follows mere prestige-seeking. Know your refuelers. Make an honest list of what actually gives you energy and what drains it; renew all four dimensions on a schedule, the way an athlete trains and recovers; keep an inventory of your peaks and troughs across a typical week to see your real pattern. Experiment with topping off the reserve — try a handful of boosters and learn which truly work for you — and play to your genuine strengths, the most reliable way to sustain power across a long flight. — Fuel (Energy)

Also belongs to

Related