A three-step method to get your belief unstuck

A three-step method to get your belief unstuck. A, become aware of the negative beliefs that are holding you and the people around you back. B, think back to how you formed those beliefs. What did you notice? What did this lead to you to imagine? How did what you imagine become hardened into a belief? See, take apart the pieces of the belief cycle. Brainstorm some other alternative things you might imagine and believe.

— from The Mind in the Cockpit

In the book

Then there is the cruelest category — the lies you tell about yourself. A self-limiting belief — I am not capable, I am not worthy, I am not safe — is rarely examined; it just runs in the background, deciding what you will even attempt. Paint a disparaging picture of yourself and you push away every comfort, which deepens the very picture you painted. — The Mind in the Cockpit

Also belongs to

Related