Practice the art of refraining

Practice the art of refraining. Start this exercise by thinking of a big difficult problem that you are grappling with write a brief explanation of the problem to include one a statement of what’s wrong, two a description of what you’d like to achieve, and three a list of unanswered questions associated with the problem. Now try to imagine at least three different ways of reframing the problem try to include; one way to expand the frame by putting the problem into a larger more inclusive context, which may include potential solutions, too way to reduce the frame now or the focus to one or a few essential elements that might be easier to address and three, a way to change the frame by creating a different way of thinking about the prom as a whole. And the paragraph

— from The Mind in the Cockpit · Unconditional Power by Steven Gaffney

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