Fear's impulse is to run, hide, or sometimes to…

Fear's impulse is to run, hide, or sometimes to freeze Anger's impulse is to fight, be aggressive, say mean things attack, intimidate, protect ourselves/others, and catalyze change Sadness's impulse is to slow us down, seek comfort and connection, and curl up. Joy's impulse is to smile, grow big, and share our joy with others Excitement's impulse propels us toward the object of our excitement. It makes us want to jump up and high-five a friend or teammate, or scream. Disgust's impulse is to recoil, to move away from that which disgusts us, or to throw up. Sexual excitement's impulse is to move toward the object of our desire and/or seek out sexual release.

— from The Instruments (Awareness/Perception/Expectations)

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