Slow down by being still

Slow down by being still. Feel your feet on the floor and take four or five deep belly breaths-whatever feels right for you. Now, re-mind yourself what it feels like to be tired or hungry. Pick the experience that you can most easily recall.

— from The Instruments (Awareness/Perception/Expectations)

Also belongs to

• Who Is Flying (Self, Nature & Nurture)
• The Mind in the Cockpit
• The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
• The Relationship With Yourself (Traits/Reflection)

Related

• Long list of common traumas and Michael traumas that…
• Slow down by being still
• Millions of sensory and motor neurons connect the emotional…
• Heschel held that Jewish rituals are conduciveto awe
• Sometimes you’ll notice right away that an event from…
• Key Learning