Slow down by being still

Slow down by being still. Feel your feet on the floor and take four or five deep belly breaths-whatever feels right for you. Now, remind yourself what it feels like to be tired or hungry. Pick the experience that you can most easily recall.

— from The Instruments (Awareness/Perception/Expectations)

Also belongs to

• Who Is Flying (Self, Nature & Nurture)
• The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
• The Relationship With Yourself (Traits/Reflection)

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