When we diagnosed someone with diabetes, we don’t put…

When we diagnosed someone with diabetes, we don’t put them on insulin for a month, take them off it, and expect them to be cured. In medicine, doctors recognize the chronic diseases require a lifetime of treatment. Why do we assume that behavior change is any different?

— from Expanding Your Range (Growth/Change/Education/Learning/Habit) · How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy M

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