your brain is always predicting, and it’s most important…

Page 66 your brain is always predicting, and it’s most important mission is predicting your bodies energy needs, so you stay alive and well.

— from Fuel (Energy)

In the book

Picture the gauge dropping mid-flight, and the cold question every pilot dreads forming in the back of the mind: is there enough left to reach where I am going? Here is the part no one teaches you — your brain's single most important job, running quietly under everything else, is to predict and manage your body's energy so that you stay aloft. Every movement you make, inside or out, spends some of that reserve. — Fuel (Energy)

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